Periodized programs. Live form check through your camera. Loads that autoregulate to your daily readiness. Personalized like a human coach — powered by the world's most advanced AI.
iOS · Android · Wear OS — one account, every platform.
Most apps hand you a static spreadsheet and call it coaching. arete reads your recovery, watches your reps, and rewrites the prescription set by set — the way an elite coach standing next to you would.
Programs built from your lifts, experience, equipment, and goals — then periodized across a real mesocycle with MEV→MAV→deload progression.
Every set is autoregulated. RPE, bar speed, form score, and readiness fuse into the next load. Off day? It backs you off. Primed? It pushes.
Recovery and nutrition aren't afterthoughts. Sleep, HRV, soreness, and fuel state all feed the same engine that prescribes your training.
No single number tells the truth about your readiness to train. arete fuses six — the way a coach reads the room before writing the day's work.
How hard the set actually felt, every rep.
On-device pose detection grades every rep through your camera.
Velocity-based training. Mean concentric velocity and fatigue index.
Pulled from your wearable through Health Connect / HealthKit.
Energy, soreness map, stress — 30 seconds, recalibrates the day.
Snap a meal. Macros parsed by vision, matched to your targets.
arete reads your overnight recovery and morning check-in, computes a readiness score, and pre-adjusts today's loads accordingly.
Point the camera. On-device pose detection counts reps, scores your form, and clocks bar speed — no wearable strap required.
RPE plus form plus velocity flow into the Adaptation Agent. Your next set's load and the cue appear before you've racked the bar.
A streaming AI coach with full context on your program, recovery, and history. Technique, swaps, plateaus — answered in your numbers.
Native on each platform. Your program, history, and readiness sync instantly — start a set on your watch, review it on your phone.
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